Maya, 34
Falls asleep fine, wakes at 3am, two kids- Hardest part
- Waking in the night
- Evenings look like
- Bedtime routine until 9:30, then work
- Has tried
- Magnesium, blackout blinds
Her plan opens with
- A 3am protocol: what to do in the first four minutes awake
- Week 1 built around a 9:30 start, not a 7pm one
- Skips the magnesium chapter — she's already there